Therapy for people entering midlife: embrace change, rediscover yourself, and move forward with intention

I help people in their 30s and 40s navigate the transitions of midlife—relationships, career shifts, evolving identities—with clarity, intention, and a sense of purpose.

Midlife is a season of change and possibility

Your relationship with your longterm partner may have shifted, and you might sense a need for growth, reconnection, or change.
You prioritize deeper, more meaningful friendships over maintaining a large social circle.
Whether your kids are becoming more independent or you’re navigating life without children, you’re starting to think more about yourself and what fulfills you.
Your career may feel stagnant, and you question your path, or crave work that feels more meaningful and aligned with who you are now.
You might be navigating new responsibilities with aging parents, changing sibling relationships, or shifting family roles.
You find yourself reflecting on old patterns, asking bigger questions, and wanting to live with more intention.

Item 1 of 6